The gentle, non-strenuous movements of Tai Chi reduce stress and offer health benefits that include strength, flexibility, and balance.
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” ~Chungliang Al Huang
Tai Chi Beginnings. This class is a basic introduction to Tai Chi. Basic postures and techniques that compose a Tai Chi movement are introduced. The class also explores the Tai Chi requirements of calm, relaxed and circularity. Suitable and practical for a daily routine to maintain fitness as therapists and healers. No prerequisites. 8 hours.
Taste of Tai Chi. This class teaches a basic 12 movement Tai Chi form, allowing a beginning student the opportunity to explore the art of Tai Chi. Suitable and practical for a daily routine to maintain fitness as therapists and healers. No prerequisites. 30 hours.
Bonnie Luther operates the Mountain Tai Chi School, Newport, PA, which has been named a chapter of the Bow Sim Mark Tai Chi Arts Association (Feb. 2000). A sought-after practitioner and teacher of Tai Chi, she has conducted numerous classes and workshops at various places in Pennsylvania. She studies with Bow Sim Mark. She is also a farrier, and has contributed most helpfully to Far Point Animal Rescue.